PERFORM
The only performance supplement you need
It's time to simplify your performance.
COMPLETE
Hybrid supplementation for strength, hydration, recovery and immunity
POWERFUL
Premium ingredients effectively dosed to fuel performance and progression
EFFORTLESS
A great-tasting, daily drink that keeps you consistent
What's included
Each ingredient plays a specific role in supporting your daily performance:
Strength
Hydration
Recovery
Bone Health
Immunity
Creatine Monohydrate
Sodium & Potassium
Magnesium
Calcium
Zinc + B12 + C
D3 + K2
Together, these make PERFORM a complete performance supplement.
What to expect
In the first 4 weeks:
Intracellular Hydration
What’s happening:
Creatine levels in your muscles are climbing. Phosphocreatine (PCr) is rising - your quickest fuel for strength, power, and high-intensity work.
What to expect:
Slight muscle fullness, stronger lifts, quicker recovery. Training starts to feel better.
Why:
More creatine = faster ATP regeneration for explosive energy.
Benefits:
- Quicker recovery between sets
- Fuller, better-hydrated muscles
- Early signs of increased power and performance
Energy Homeostasis
What’s happening:
Your muscles are almost fully saturated with creatine. PCr is high - so you’re generating and recycling energy faster than ever.
What to expect:
Smoother, more explosive training. Extra reps, heavier lifts, less fatigue.
Why:
Creatine boosts ATP regeneration and buffers fatigue by keeping your energy levels steady during high-intensity efforts.
Benefits:
- Continued increases in strength and power
- Less fatigue between sets
- More productive workouts
Muscle Adaptation
What’s happening:
Your muscles are fully loaded with creatine. Cell swelling kicks in - a powerful, non-hormonal trigger for repair and growth.
What to expect:
Muscles look and feel fuller. Recovery speeds up. You can push more volume and make faster progress.
Why:
Cell swelling boosts protein synthesis, increases glycogen, and activates key growth pathways like mTOR and IGF-1 - all without touching your hormones.
Benefits:
- Bigger, fuller muscles
- Better recovery and more reps
- Faster gains and improved performance
Optimised Performance
What’s happening:
Your energy systems are firing in sync. Phosphocreatine keeps ATP high for power, while boosted glycogen storage drives endurance and faster recovery.
What to expect:
You’re performing at your best - stronger, more explosive, and improved endurance. Energy feels steady, recovery speeds up, and your physique starts to show the results.
Why:
Creatine elevates both power output and energy efficiency - giving you hybrid performance across any training style.
Benefits:
- Peak strength and power
- Enhanced endurance and stamina
- Visible improvements in performance and physique
PERFORM day-to-day
Plant-based diet
May require additional support for key nutrients typically found in higher amounts in animal foods.
Dairy-free diet
Can be harder to maintain the nutrients that support bone strength and muscle function.
High training load
High training volume increases the demand for electrolytes, antioxidants and creatine.
Low Sunlight
Lower natural production of vitamin D3 - essential in muscle function, immunity and calcium balance.
Low-calorie diet
Lower food intake can result in lower micronutrients & variety.
High-stress
Increased demand for nutrients that support the nervous system and daily energy.
Build positive habits today
